Mat Pilates
Mat Pilates is a form of low-impact exercise performed on the floor using your body weight to build strength, flexibility, and core stability. Each class can be tailored to individual goals by adjusting the intensity, pace, and specific exercises. Whether you’re focusing on rehabilitation, improving posture, increasing strength, or enhancing overall fitness, every participant works at a level that suits their needs and progress.
Mums & Bubs Pilates Group
This Pilates group primary focus is pelvic floor, core stability, deep breathing and relaxing the pelvic floor muscles. This program is great for women postpartum who are looking at a progressive program back to exercise. This program provides a supportive and nurturing environment for postpartum mothers and their babies to connect with other local mums.
Benefits
- Tailored Pilates program for postpartum mothers
- Restore pelvic floor muscle strength
- Restore core stability and strength
- Connect with local mums
