Mat Pilates
Mat Pilates is a form of low-impact exercise performed on the floor using your body weight to build strength, flexibility, and core stability. Each class can be tailored to individual goals by adjusting the intensity, pace, and specific exercises. Whether you’re focusing on rehabilitation, improving posture, increasing strength, or enhancing overall fitness, every participant works at a level that suits their needs and progress.
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COMING SOON Reformer Pilates
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Reformer Pilates is a low-impact, full-body exercise method performed using a specialised reformer machine that utilises springs to provide adjustable resistance and support. This allows exercises to be modified to suit all fitness levels, from beginners to advanced participants. Each class can be tailored to individual goals by adjusting the resistance, intensity, pace, and exercise selection.
Whether you're rehabilitating from an injury, improving posture, building strength, increasing flexibility, enhancing core stability, or progressing your overall fitness, every participant can work at a level that meets their individual needs and supports their ongoing progress.
Mums & Bubs Pilates Group
This Pilates group primary focus is pelvic floor, core stability, deep breathing and relaxing the pelvic floor muscles. This program is great for women postpartum who are looking at a progressive program back to exercise. This program provides a supportive and nurturing environment for postpartum mothers and their babies to connect with other local mums.
Benefits
- Tailored Pilates program for postpartum mothers
- Restore pelvic floor muscle strength
- Restore core stability and strength
- Connect with local mums
